2014 has been dubbed “the year of mindful living” – mindfulness is a kind of meditation-lite, which encourages you to focus on how you feel, what you’re doing and what you think about things.
Research suggests that it can boost the immune system, alleviate medical conditions including type 2 diabetes, cardiovascular disease, asthma and chronic pain, and also help with psychological conditions including depression, anxiety, phobias and eating disorders.
Major brands and institutions are introducing mindfulness training as a way to help staff be happier and more productive, from Google and Transport for London to Nike, KPMG and the Home Office. Being mindful can be as simple as focusing on your breathing for a few minutes, or “body scanning”, which encourages you to think about how each part of your body feels.
But one of the key ways people are practicing mindfulness is through their smartphones. It seems odd that the vanguard of easy mindfulness training actually springs from the same place that causes us so much stress, but according to Nathaneal Wolfe and Walter Roth, co-creators of the Mindfulness Daily app, “Technology is a tool, and just as a knife can be weapon or an eating utensil, an iPhone can access the world of information, or be a propagator of fractured attention, weakened relationships, drain of creativity and reinforcer of introversion”. So here’s some of the top mobile mindfulness tools…
Headspace is probably one of the most popular mindfulness apps – it was created by former Buddhist monk Andy Puddicombe, who guides you through a course of 10-minute meditation sessions for 10 days. Headspace calls the app “mediation for modern life”, and is designed to fit into spare moments in your day. Free for iPhone and Android.
The magnificent Arianna Huffington is a huge advocate of the benefits of mindfulness, and has launched an app, called GPS for the Soul (free for iPhone or Android), that measures your stress levels and offers expert guides to help restore mental balance. You can also choose things that can help you feel calm, whether it’s music and poetry, breathing exercises, yoga, mediation or pictures of loved ones.
Relatively new to the block is Mindfulness Daily, and my personal favourite, not only because its creators Nathaneal Wolfe and Walter Roth are so lovely. The app offers lots of different ways to get mindful, from 15-second “pauses” to allow you to focus on your breathing, to body scanning, and even “device meditation”, which uses the shape and sensations of your smartphone to help you focus and relax. Free on iPhone.
And if you really want to be totally 2014, invest in Melon, a headband that helps monitor the brain’s focus during different activities. It’s $149, but if you want to look like a futuristic hippie and know what your brain is up to, it’s priceless. Wearables + mindfulness? You cannot get more “now” than this.